Here at The Specialist, we have quick links to every Student Lingo webinar offered through the LEC. Webinars (website + seminar) are innovative and interactive tools to enhance, or help you brush up on, your skills in various areas and subjects. They last 20-30 minutes and are taught by living, breathing professionals who patiently guide you through the topic. The best part? You can take them on any device, at any time.
In this webinar, Stress Management Techniques, you will learn:
- The importance of viewing yourself as a whole and not as separate parts.
- That taking care of the basics (eating well, exercising, sleeping well, avoiding/eliminating alcohol, tobacco, other drugs, and talking to someone when they need to) can go a long way in reducing stress levels and achieving your educational goals.
To take Stress Management Techniques, click here. You will be asked to fill out a short form, and the webinar will pop up in another window.